1aToday — soft card stack

Tuesday 26 August

Today

Urgent help?

M

All · 30m 2 min 5 min 10 min 20 min

📖

Read · Why rest matters

5 min · Done ✓

🎧

Listen · Calm on a busy day

7 min · Up next

▶

🧘

Practise · Box breathing

10 min

🎨

Reset · Doodle break

5 min

💧

Habit · Glass of water

1 action

✏️

Reflect · One good moment

2 min

☀️Today

🗂️Programs

🎨Reset

📈Progress

💬Guide

1bToday — timeline pathway

Today

Urgent help?

Good morning, Maya. Your pathway today takes 30 minutes — or pick just one 2-minute step.

✓

Read · Why rest matters

5 min

Listen · Calm on a busy day

7 min · Audio with captions

Start ▶

Practise · Box breathing

10 min

Reset · Doodle break

5 min

Habit · Glass of water

1 action

Reflect · One good moment

2 min

☀️Today

🗂️Programs

🎨Reset

📈Progress

💬Guide

1cProgress — learning progress, never a score

Progress

Urgent help?

Your learning journey — not a measure of how you feel

12 🔥

day streak

47

activities completed

6.4h

minutes practised

840

points earned

Level 2 of 4

Practise

UnderstandPractiseBuildSustain

This week

M

T

W

T

F

S

☀️Today

🗂️Programs

🎨Reset

📈Progress

💬Guide

1dAI Guide — guardrailed chat

Guide

Urgent help?

ℹ️ I help you find activities and programs. I can't diagnose or provide crisis support — for urgent help, tap the button above.

I've been feeling scattered lately, what could help?

That's really common. Two gentle places to start:

🧘 Box breathing — 10 min practice from today's pathway
🗂️ Calm Reset — a 5-day program on steadying attention

Want me to open one?

Open Box breathing See Calm Reset

What's next for me? 5-minute reset Help me sleep

Ask about activities or programs…

↑

☀️Today

🗂️Programs

🎨Reset

📈Progress

💬Guide