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Tuesday 26 August

Good morning, Maya

✓ All · 30 min 2 min 5 min 10 min 20 min
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Read · Why rest matters
5 min · Done ✓
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Listen · Calm on a busy day
7 min · Up next ▶
🧘
Practise · Box breathing
10 min
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Reset · Doodle break
5 min
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Habit · Glass of water
1 action
✏️
Reflect · One good moment
2 min
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Better Sleep · Day 4 of 7
Winding down without screens
Continue Day 4
Your journey
L2
Level 2 · Practise
840 points
UnderstandPractiseBuildSustain
General wellbeing education and self-guided resources — not a crisis or clinical service.
1bwebapp-activity — audio player with captions + transcript
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Need urgent help? Aa Text size
🎧 Listen · 7 min

Calm on a busy day

A short guided audio on finding steadiness when everything feels urgent.

▶
2:34
7:00
−15s +15s 1.0× CC on
Transcript
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0:00
Find a comfortable position, sitting or standing. You don't need to close your eyes.

2:34 · now
Notice three things you can hear right now. There's no need to change anything — just notice.

4:10
Busy days ask a lot of us. One steady breath is still a real answer.

Mark complete · +20 points
Up next: Practise · Box breathing (10 min)

Try next: "dark theme for 1a" · "add onboarding, library and account screens" · "worksheet + quiz player variants"