Android app — key screens, Material 3 (Today, Reset & Recharge, Crisis)
1aToday — MD3 tonal cards + assist chips
Today
Urgent help?
M
✓ All · 30m 5 min 10 min 20 min
🎧
Listen · Calm on a busy day
7 min · Up next
▶
🧘
Practise · Box breathing
10 min
🎨
Reset · Doodle break
5 min
💧
Habit · Glass of water
1 action
✏️
Reflect · One good moment
2 min
✓
Read · Why rest matters · completed 8:12 am
☀️Today
🗂️Programs
🎨Reset
📈Progress
💬Guide
1bReset & Recharge — need + duration filters
Reset & Recharge
Urgent help?
What do you need right now?
✓ Calm Focus Energise Wind down
2 min 5 min 10 min 20 min
✏️
Drawing canvas
Free doodle or guided prompt · any length
→
🌬️
Slow breathing
Calm · 5 min
🎵
Soundscape: rain
Calm · 5 min
📓
One-line journal
Calm · 5 min
🚶
Mindful stretch
Calm · 5 min
☀️Today
🗂️Programs
🎨Reset
📈Progress
💬Guide
1cCrisis screen — calm, high contrast
←
Urgent help
You're not alone. If you or someone else is in immediate danger, contact emergency services now. These services are free, confidential and available 24/7.
📞
Emergency services
Immediate danger
999
💬
Crisis text line
Text SHOUT to 85258 · 24/7
→
🎧
Samaritans
Call 116 123 · free, 24/7
→
🧒
Childline (under 19)
Call 0800 1111 · free, 24/7
→
Resources shown for the United Kingdom based on your region setting. Wellbeing Ecosystem is not a crisis or clinical service.

Try next: "dark theme for 1a" · "add onboarding + paywall" · "activity player with MD3 media controls"